There looks nothing attractive without thick long hair, but hair loss is a problem that people suffer a lot. The several factors behind the hair loss are as follows increased stress, environmental effects, smoking, nutritional deficiencies, genetic factors, using lot different chemical shampoos, scalp infection, hormonal imbalance issues, radiation therapy in the head, side effects of medicines, etc. like this a lot of reasons are there. In our head there are about 100,000 strands of hair in the scalp, it is normal to shed 50 to 100 strands a day. When it’s beyond the limit, it’s time to take actions to avoid baldness or bald spots. The medical name for hair loss is alopecia.
Fish products which are packed with omega 3-fatty acids are essential because your body cannot prepare these healthy fats. Eating spinach can able to battle the brittle hair. Guava fruit is a rich source of vitamin C helps to prevent hair breakage. Iron deficiency is one of the main reasons for hair loss. This nutrient is found in fortified cereals, beef, grain, soya beans and in pasta. Chicken and meat have high levels of proteins.
Some Natural home remedies for hair fall
A lot of home products are used in hair loss treatment and provide best results only when it has been used for a long period of time.
Hair oil massage
Massage your scalp with oils (coconut, castor, almond or olive oils….) will increase blood flow to the hair follicles and enhances root strength. It also promotes feeling relaxed and reduces stress. Few drops of rosemary can be added to the oil for better results. Amla: this Indian gooseberry is packed with vitamin C and antioxidants helps to promote hair growth and maintain a healthy scalp. Add amla juice with lemon juice and apply on scalp & leave it dry for 30 minutes and rinse with water.
It is a rich source of sulfur, phosphorous, selenium, iron, protein and zinc. It provides better results when washed your hair twice in a week. Take one egg with white alone and add one tablespoon of olive oil. Beat the mix and apply on your hair. Leave it for 20 minutes and rinse it with a mild shampoo. Onion juice: a study has been proved that 74 % of participant people who used onion juice regularly find less hair fall, published by the journal of dermatology (2002). Onion contains sulfur which helps to improve blood circulation to the hair follicles in the scalp. The anti-bacterial property of onion helps to kill bacteria, parasites germs and treat other scalp infections.
Daily morning consuming one tablespoon of aloe vera in empty stomach promotes hair growth. The alkalizing properties present in the aloe vera can able to bring the scalp and a hair’s pH to a balance level increases hair growth. Directly apply the aloe vera on the scalp, leave it for an hour, and rinse it. Three to four times a week can produce better results. Because this reduces scalp itching, inflammation, scalp redness, and dandruff.